Evolution & Brussels Sprouts

10 Jan

Reason number one million why I’m bizarre: I am craving Brussels sprouts like no other. Brussels sprouts and butternut squash. What normal person craves such things? I can only imagine what I’ll be like when I’m pregnant…

Reason number two why I’m bizarre: I was inordinately excited when we learned about Brussels sprouts and broccoli in biology today. And I whispered unwittingly, “I love broccoli.” And the poor frat boy next to me gave me a bemused look and shook his head.

Here is a biology lesson for you today!

For those of you who did not know, my beloved Brussels sprouts, along with my even-more-beloved broccoli, and other favorites such as kale and cabbage, are all derived from the same plant (wild mustard, or brassica oleracea) being selectively bred for different traits. Such as wide, delicious stalks for broccoli. Etc. Etc. Etc.

Incidentally, I hate mustard. Just saying.

In honor of applying this knowledge, I bring you roasted vegetables (very poorly photographed ones, alas…)

This is what I took to Christmas Eve dinner, then made again for dinner during the week (this time featuring tofu), then prepared again for my New Year’s Eve dinner. It’s not fancy, it’s not particularly gourmet, but damn is it delicious.

Well, if you’re addicted to vegetables as I am.

Nicole’s Roasted Vegetables
Serves… Well, I have no idea, because I usually eat more than half…
It’s also not really a “recipe”, more like guidelines.

Pick whatever vegetables you like to roast… here are some of my faves!
Brussels Sprouts, cut in half
Butternut squash, cubed
Yam or sweet potato, cubed
2 onions, chopped
1 lb. mushrooms (they shrink a LOT!)
4-5 cloves of garlic (or to taste!), sliced
2+ tablespoons chopped ginger
Tofu, cut into triangles (optional)

~2-3 tbsp Bragg’s Liquid Aminos (or soy sauce)
~2-3 tbsp Red Wine Vinegar
~2-3 tbsp Balsamic Vinegar
1-2 tbsp olive oil (optional)
~1/3 cup water
Sea Salt

*You could also add some maple syrup, I did so the first time, but my dad doesn’t like ‘sweet’ things, so…


**If using tofu, it’s delicious to slice it up and let it sit in the marinade for a few hours. But I usually make this without tofu, so, up to you, as are most things about this “recipe”

Preheat oven to 375 (hotter if you want it to cook faster, it’s really up to you!)

Spray a large metal baking pan with cooking spray. Spread vegetables liberally around the pan and drizzle marinade mixture over the top. Sprinkle with sea salt.

Cover pan with aluminum foil and let bake for around 25 minutes. Open, stir, and check on the cooked-ness of the vegetables (I like to add the onions in here, so they don’t get too mushy after the full time). If desired, add a sprinkling more of salt or Bragg’s. If there seems to be too much liquid (which can make the potatoes and squash mushy), drain some of it into a separate bowl.

Return to oven for another 20 minutes, uncovered. Continue checking and roasting until you feel the vegetables are adequately cooked.

Basically, play it by ear, and do what you want. But roast some vegetables. And eat them. They’re delightful. These are, quite honestly, what I have been missing most about eating at home. I would kill for a roasted butternut squash.

Instead I’ll just take my bowl of packaged oatmeal and sit in a corner and cry while poring over phylogeny & Brussels sprouts.

Oh, college.

5 Responses to “Evolution & Brussels Sprouts”

  1. Meg January 10, 2011 at 4:44 pm #

    I crave butternut squash…no shame, girl, no shame!

  2. Namaste Gurl January 10, 2011 at 6:55 pm #

    How fun that you got to learn about yummy veggies in school- can’t wait till the time comes for me to do that!
    And seriously weird- I made a VERY similar roasted- root veggie mix for dinner tonight, too! And I swear, it looked almost identical to yours. Us foodies, we think alike :)

  3. Kelsey @ Clean Teen Kelsey January 10, 2011 at 8:46 pm #

    Roasted vegetables seems to be about the only thing I eat these days! Not really, but I do eat a whole lot of them. They’re amazing. :) I’m glad you found me and I look forward to reading more!

  4. movesnmunchies January 11, 2011 at 5:16 am #

    umm brussel sprouts ARE my life.. so i am DIGGIN this

  5. movesnmunchies January 11, 2011 at 7:00 am #

    btw i gave you an award on my last blog post! check it outtt!

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